BENIN CITY – Stakeholders have called on men to embrace regular exercise, adequate water intake, quality sleep, and routine medical check-ups as essential steps toward maintaining good health and improving productivity in the workplace.
The call was made on Friday during an Executive Men’s Wellness Session themed, “Men’s Health Matters: Taking Responsibility for a Healthier Future,” organised by the Edo State Health Insurance Commission (EDOHIC) to commemorate Men’s Mental Health Awareness Month.
Speaking at the event, a resource person, Dr Rasheed Abassi, warned against prolonged sitting and excessive salt consumption, noting that both habits contribute to serious health conditions, including high blood pressure and other chronic diseases.
According to him, regular physical activity plays a significant role in preventing several health challenges.
“I want every Edo man to take advantage of the kind of governance they have because health is wealth. We cannot afford to downplay its importance.
“If you walk for 15 minutes in the morning and another 15 minutes in the evening, it can help lower blood pressure, reduce the risk of hypertension, diabetes, and even some prostate-related health issues,” he said.
Abassi described prolonged sitting as “the new smoking,” stressing that sedentary lifestyles pose major health risks. He also advised men to reduce their salt intake.
“Salt consumption is harming many people. Avoid adding extra salt to your meals after they have been prepared. Excess salt causes the body to retain water, which can lead to increased blood pressure and other health complications,” he added.
He further urged men across the state to take advantage of the Edo State Health Insurance Scheme, which currently offers free registration and access to primary healthcare services.
In his goodwill message, Dr Cyril Oshiomhole encouraged men to stay adequately hydrated, noting that scientific evidence has shown that proper water intake can help reduce the risk of kidney stones.
“My message today is simple: drink more water, relax, exercise regularly, eat healthy meals, and practise responsible fasting. Scientific studies have shown that fasting can offer health benefits when done appropriately.
“Pay attention to your mental health. Socialise, share your concerns, and seek support when necessary. Water is life, and many health challenges can be minimised through adequate hydration,” he said.
Also speaking, the Director-General of the Edo State Health Insurance Commission (EDOHIC), Dr Augusta Ikpea-Enaholo, advocated routine health screenings, including blood pressure and diabetes checks, to help men detect and manage health conditions early.
She noted that regular prostate examinations, healthy eating habits, physical activity, adequate rest, and effective stress management could significantly reduce the risk of serious illnesses and improve overall quality of life.
One of the participants, Mr Benjamin Oje, commended the organisers for what he described as an enlightening and educational programme.
He said the session exposed participants to valuable health information and practical steps they could take to improve their well-being.
